Lead Climbing Training, We cover gear, setup, safety, communication and technique. 1. You are responsible for protecting yourself as For More Advanced Climbers You are already a proficient top rope climber and belayer and want to take things to the next level? Then sign up for our Lead Learn how to lead climb like a pro by mounting your own quads, clipping ropes and bolts and mastering your fear of heights. I've always struggled with climbing endurance and wanted to improve my training technique Our Learn to Lead Course equips climbers with the skills and confidence to lead outdoor climbs independently. It usually is the make or break of a training plan, defining the Learn to lead trad in this two-day course that teaches the most cutting-edge techniques for leading traditional rock climbs on any route. In diesem Artikel erfährst du alles, was du über das Lead Klettern wissen musst, inklusive Techniken, Ausrüstung und den häufigsten Fehlern. The Learning to Lead Climb Step 1: Get Proper Training Before attempting to lead climb, ensure you receive proper training from a reputable This intermediate-level climbing series explains how to transition from top-rope climbing to sport lead climbing. If there are 10 clips on a wall, that’s the Was ist Leadklettern? Lead, also das Klettern mit Seil, wird auch als Vorstiegs- oder Schwierigkeitsklettern bezeichnet. Use this 12-week climbing training plan to break plateaus, crush grades, and get stronger on and off the wall. SNCS Sport Climbing Training Courses Singapore Keen to pick up sport climbing and get certified? Join us for top rope climbing or lead climbing courses now! We collaborated with expert trainer, world-champion climber, and famed climbing coach Robyn Erbesfield-Raboutou to create a simple, effective We’ve put together a variety of carefully designed climbing training programs, from recreational to advanced, to help you achieve your Climbing is movement. Lead belaying techniques Managing and holding lead falls Redpointing strategies Confidence and risk management for lead climbing 🧗‍♂️ What to Expect Training begins with a review of essential top The Learn to Lead Trad Climbing course prepares you to confidently take the sharp end - leading climbs by placing protection, building secure belays, and moving Dive into the world of competitive lead climbing, a thrilling sport that combines endurance, strength, and strategic problem-solving. New and experienced climbers will benefit form our Training for lead climbing typically includes longer climbs that help develop stamina. The mismatch was all down to fear of falling - I would repeatedly bail or fall from routes th Sport Lead Climbing, the next step in your climbing progression. 10) in the gym. youtube. We’ll teach you the skills to This 6-hour course, spread over two sessions, is for people who want to learn lead-climbing and belaying in a comprehensive, principles-first way. The Learn to Lead Trad Climbing course is a deep dive into the world of British trad climbing. In this In lead, climbers use safety ropes and clip the rope to quickdraws (equipment that allows the rope to run freely while leading) along the route. 9s (maybe an easy 5. Step-by-step progression – Learn top-roping first, then advance to lead climbing. Lattice Training Limited is not liable for any loss or damage to property or persons. Es ist die traditionellste Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. An overview of the qualifications administered by Mountain Training for people wanting to lead groups in the hills and mountains. For that reason, most climbing gyms offer lead and belaying courses where you can learn to climb and belay safely. Leadklettern (von engl. This edition features our colourful logo so fellow training enthusiasts can spot you out-and-about. During our lead climbing course we aim to equip you with the skills to allow you to competently lead appropriate single pitch routes. This course is the perfect way to pick up all the information and practical skills required to lead Sport climbing blends strength, endurance, and technique, all while testing your mental focus. 10s with ease and projecting 5. We highliy recommend that you climb at least UIAA 6 in toprope Embark on a thrilling ascent into the world of lead basics, where vertical challenges meet adrenaline-pumping triumphs with our comprehensive guide for beginners. Lead Climbing Courses at Redpoint Bristol ★ Designed to turn you into a confident lead & sport climber ★ Tackle the next step of climbing? Rock Climbing Level 4 – Trad Rock Leader The Trad Rock Leader course consists of two days of intensive traditional rock climbing training with an optional “Plus Day” Lead Climbing Enhance your skills Upgrade your skills and test your limits with lead climbing in the safest way. A Czech climber Join my new Tips & Tricks series and get my advice on rock climbing, bouldering, lead climbing, or nutrition anytime and anywhere in your pocket The world's first hardest route When you’re lead climbing, you’ve got to handle your carabiners and rope correctly – and you need the right knowledge in terms of safety and equipment. Clipping We talked about racing bikes growing up, discovering climbing, using humor in his YouTube videos, how having fun helps him send, why he loves projecting limit routes, chasing the impossible A guide to the discipline known as lead climbing, which can take place indoors and outdoors, both competitively and as a leisure activity When you Hardrock offers a comprehensive course on all aspects of indoor lead climbing over two sessions. Explore the exciting world of Olympic climbing! Learn about bouldering and lead climbing as featured in the Olympics. In diesem Leitfaden erfahren Sie, wie Sie wie die Profis klettern und Ihre Touren auf die nächste Stufe heben können. It pushes your skills, decision-making, and Lead climbing is a thrilling step up in a rock climber’s journey, offering new challenges and immense rewards. In this article, we will explore the essential Where to learn to lead-climb Because lead climbing is more complex than top-roping, you should always learn to lead with an experienced belayer and a certified Lead Climbing Training: Building Your Foundation for Success Lead climbing is an exhilarating form of rock climbing where climbers take the lead in attaching the safety rope to In its essence, lead climbing is a climbing technique where a climber ascends a route while clipping the rope into protection points on the wall. Read my thoughts on starting out. Recommended for Adults who If you haven’t been taking regular lead falls for weeks or months, here are some fun drills that you can perform in the gym to get you more Lead climbing, alternatively known as ‘leading’, denotes an advanced climbing technique wherein the climber attaches their rope to the climbing Learn the skills to lead climb safely with professional instruction. 12s in the gym. Climb harder routes without the need to get stronger. Maybe you’re ready for something new, excited, Leading traditional rock climbs is an involved experience and requires lots of technical skills. Sport climbing is now part of the Olympics. lead climbing, deutsch Vorstiegsklettern, auch Schwierigkeitsklettern[1][2]) ist die Wettkampfform des Vorsteigens (Führens) Learn to Lead Climb - 5 Days Don’t rush yourself to the sharp end of the rope, immerse yourself in our 5 day Learn to Lead course and enjoy Course Structure • Climbing techniques and movement skills • Lead climbing safety protocols • Route reading and strategy • Mental preparation and focus • Physical conditioning and training • Equipment Traditional Climbing Rock Skills Learn To Lead Trad - 2 Days Who is it for This course is designed for those looking to increase their confidence or refresh their Trad leading skills with the aim of helping The Learn to Lead program introduces climbers to the techniques required for leading single and multi-pitch traditional rock routes, while advancing technical Discover the what, why and how of lead climbing with UK's first ever bouldering world champion Shauna Coxsey. In this first blogpost, Tom Lead Climbing is probably the most popular form of Rock Climbing – now making it’s way to the Olympics for the first time! Indoors and out Lead Free climbing training programs available for download as a supplement to the book Training For Climbing by Eric Horst. Start lead climbing with our tips on how beginners can learn the ropes. The following article is a short and snappy synopsis of some of Learn to Lead Climb Ready to take your climbing to the next level? Our Learn to Lead Climb course is designed for confident top-rope climbers looking to step into the exciting world of lead climbing. That means that the climbing rope starts at the bottom, and the (lead) climber Lead Strong with Chris Wall If you are looking to expand on your lead climbing skills and make them rock solid, this 8 week program is for you. , Jul2), as well as confident climbing at grade 5 Our Peak District Learn to Lead Climbing course is perfect for those aiming to progress from being confident seconds to confident leaders. A step by step beginners guide and video by Lattice Training, to help you learn how to train for climbing, when new to the sport! The Learn to Lead Sport Climbing course is perfect for anyone looking to progress from indoor to outdoor lead climbing. READ MORE HERE. Boulder or lead, five hours or three, on or off the wall, and what about training the mind? The training routines of sport climbers are as varied as the Endurance training may be the most misunderstood training practice in climbing and bouldering 🧗. Training in the biggest & best indoor lead climbing facility I’m climbing 5. Lead climbing needs both physical strength and mental focus, Learn to lead climb Unlock the thrill of lead climbing and embark on your own exhilarating adventures! Our two-day course is designed to transform indoor lead Mountain Training is the awarding body network for qualifications and skills courses in hill walking, climbing and mountaineering. With expert instruction in protection placement, anchor building, and route reading, Building confidence in lead climbing takes practice, patience, and a willingness to confront your fears head-on. Rock Climbing Development Instructor Rock Climbing Development Instructors can support climbers to become fully independent lead climbers on single pitch crags. I was bouldering around V2-3 and leading at 5+. 4. Die Athleten messen sich in den Disziplinen Lead, Speed und Bouldern. Help me get to 1K subs! A video detailing the journey I took to learn how to lead climb without paying for a class but rather through self-research, training, and help of friends. Our functional fitness training, antagonist (opposing) muscle strengthening, mobility and yoga classes will Min. Ready to conquer the wall? This rock climbing workout guide will help take your climbing skills to new heights. This Lead Climbing Course - 2 Day Climbing on the sharp end Learn to Trad Lead Climb Lead climbing is an art, knowing where to place These training exercises for rock climbing and bouldering will help you build strength and improve balance. The importance of aerobic training as a sport climber Before I get into training for endurance, let me underline that aerobic training, in some There are no right or wrong exercises BUT there are better and worse exercises! 😬This is true for climbing, especially if we want to see our training tr Wettkampfdisziplinen Das Wettkampfklettern umfasst drei Disziplinen: Lead, Speed und Bouldern. At last, a comprehensive training plan from professional climbing coach Neil Gresham. The 'lead climber'—who climbs—clips the Love to rock climb and aspire to start lead rock climbing? Get our tips and tricks to responsible lead climbing and learn from many of the mistakes we see. In order to lead climb at Mesa Rim, experienced climbers must pass our Lead Climbing Test and you must bring your own lead rope. As you prepare to ascend, take time to cultivate a strong Lead climbing is a thrilling step up in a rock climber’s journey, offering new challenges and immense rewards. Gain essential skills, risk management techniques, and confidence for safe, expert-level climbing. Olympia 2021: Yannick Flohé klärt auf - so funktioniert die Kletter-Disziplin Lead Klettern findet bei Olympia in einem Dreikampf statt. Sportklettern und Bouldern indoor Lead Climbing Course indoor Kursziel, Kursinhalt, Voraussetzung Kursziel: Furthering basic climbing knowledge And learning additional techniques for lead climbing These are all questions that many beginner and intermediate climbers are asking themselves. Beginnen wir mit den Grundlagen des Leadkletterns. Unlike top-rope climbing, Learning how to lead climb is to engage in one of the most intense and rewarding forms of climbing. When it comes to lead, I tend to let my fear/anxiety get the best of me and choose to climb 5. ly/mRE61j and learn all about how to jump into the exciting sport of Trust the experts with your training & join 1000s of climbers worldwide achieving their goals! Browse our range of training plans for climbers. In this article, we will explore the essential components of a lead climbing training program and how to build strength and endurance to succeed on longer, more challenging routes. Master lead climbing with our outdoor lead climbing course. When a climber Kletterschein Vorstieg Für Fortgeschrittene Du kletterst bereits sicher im Toprope und möchtest noch höher hinaus, dann mach den Kletterschein Vorstieg. SNOWDONIA MOUNTAIN GUIDES - 13 Week Periodised Climbing Training Program Week 8 last week as a guide. g. Get on the sharp end and learn the skills needed to lead trad climbs safely with our Adam Ondra teaches an online lead climbing course. Learning to lead climb means memorizing a system AND accumulating fluency and trust in that system. 13b. This intermediate-level climbing series explains how to transition from top-rope climbing to trad lead climbing. Mountain Training’s aim is to educate and train people in walking, climbing Learn to Lead Climb with our expert climbing instructors. Here's everything you need to know. Over the course of 4 days we will cover everything needed to get you Though this is the more advanced form of the sport people can train in here, it is necessary to point out that indoor lead climbing proficiency does not equate to calling oneself proficient for outdoor climbing The pursuit of becoming a confident and skilled lead climber often begins with proper training. If While lead climbing can potentially be more dangerous, it is crucial to note that proper training, experience, and adherence to safety What is Lead Climbing? “How do you get the rope up there?” is a question we hear all the time. In this episode: tips on how to lead climb indoors. Learn the 'why' behind every exercise to build real power and finally break through Prior to booking this course, we recommend calling our office on (02) 4782 6558 to ensure that this climbing course is appropriate for you. Take your rock climbing skills to the next level. lead climbing, deutsch Vorstiegsklettern, auch Schwierigkeitsklettern[1][2]) ist die Wettkampfform des Vorsteigens (Führens) beim Sportklettern. 5K 81K views 6 years ago Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Progress from top ropes to lead climbs! Learn how to lead belay and lead climb with lots of practise and an experienced instructor. Trad climbing first outdoor lead prepares you with gear, techniques, and safety tips to confidently tackle your initial real-rock climb. Learn how to lead climb with this comprehensive guide covering essential gear, techniques, and mental preparation. Bei dem auch Lead genannten Lead climbing can bring back the excitement and passion for climbing that gets people hooked when they first start climbing. For competing climbers and climbing coaches, we recommend inclusion of the same proportions of climbing-specific ME and MH resistance training in their training programs to enhance Learn why strength training is great for climbers, with a complete 14-week training program to improve your climbing performance. Sign Up! Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Instructor ratio of 1:4 for maximum support. We administer 17 qualifications and Adam Ondra // Finger Training, Climbing Fast, Free Soloing, and Historical Downgrade Adam Ondra #35: Just Not To Be Second Again / European Lead Climbing Championship, Edinburgh 2019 Learn how to increase your power-endurance with five proven training protocols for powering-up and beating the burn to the boulder top or chains! In my work as a climbing guide, I frequently offer introduction courses for leading trad. If you are looking for a new Actions taken based on its content are at your own risk. 11+/5. Making falling Training power endurance is the number one priority of sport climbers and trad climbers, and in some cases, boulderers. Our Learn to Lead rock climbing course is for climbers who want to get out on the crags under their own steam, and lead their first ‘trad’ routes with natural Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. This video is from the Vook "Rock Climbing For Beginners. The groups participated in a 5-week training period consisting of 15 sessions, performing either two weekly bouldering sessions and one Speed climbing, meanwhile, is completely different, rewarding explosive power in the legs and arms—something that most twig-legged Boulder Learn to Lead *2 Day Course* The Learn to Lead course is designed to develop the necessary skills to lead indoors with confidence. And the answer is– lead To climb successfully in a lead setting, climbers need a well‑rounded training plan that targets strength, endurance, power, and climbing‑specific skills. Toproping Sport climbing is a form of lead climbing. At least here in the UK, it seems to stand out Luke is a lead climbing wall instructor at Calshot activity centre passionate about teaching people how to climb, and more importantly, how to Discover the exhilarating world of lead climbing with Urban Jungle. This lead climbing Full Playlist: https://www. In the video, you’ll find key tips for If you want to have legendary climbing endurance, watch this video. With the right mindset, techniques, Mountain LEAD is a set of national climbing and mountaineering standards designed to improve the quality and consistency of volunteer-based climbing education Lead Climbing | Expand your climbing knowledge with training tips and tricks from Movement's instructors, trainers, and coaches. Lead Climbing Courses Take your climbing to the next level and experience the freedom of lead climbing! Learn to Lead Our Learn to Lead course is for confident top-rope climbers ready to take the Special Requirements A prerequisite for the course is a Toprope certificate or solid belaying skills in Toprope using an assisted braking device (e. Unlike top-rope climbing, where the rope is WLI guided rock climbing courses have been developed to educate and train climbers of all levels. Course format 7-hour intensive training, split over two sessions. Let’s go! Learn to Lead Climb with a certified guide! We show new leaders how to maximize safety, addressing the major causes of accidents and how to avoid them. com/playlist?list=PLLALQuK1NDrjugIQA3Te01g3ksXghWCMR--Rockin’ Rock Climbing CommoditiesMomentum Climbing Harness: http://a Climbing requires good cardio, strength, and endurance. Learn advanced techniques, multi-pitch skills, and safety with expert climbing guides. Where to Train For most climbers the majority of training is best done on the climbing wall rather than using ‘directed exercises’ such as fingerboarding or campusing. " Download the Vook here: http://bit. All climbing courses are based inside the Derbyshre Peak District National Park. Lead Climbing Training Discover a wealth of articles focused on enhancing your skills, endurance, and mental fortitude through lead climbing training. Climbers will learn all they need to know for safe and enjoyable Learn the basics of how to start lead climbing with our guide and tips. 8/5. The climbing surface, the clipping of quickdraws, the unknown history of the fixed equipment and the need to rethread the anchor at the top of many routes all need Learn to belay a lead climber, including how it differs from top-rope belaying. However, these quick gains don’t last, and many intermediate climbers feel frustrated by a Stay warm at the crag with our brand-new Lattice Training beanie. Lead Climbing vs. Here are some of the best workouts for climbers and boulderers. Our personalized training program is designed to help you and your climbing partner safely master Master lead climbing safety with our Advanced Certificate course. The Rock Climber’s Training Manual is now available order yours here! To truly benefit from the Rock Prodigy training method, the many exercises shown on ADULT LEARN TO LEAD COURSE Our 6-hour Learn to Lead course will build upon your existing climbing and belaying skills and introduce crucial elements to progress your climbing skills. Learn to Lead Perfect for both beginners and seasoned climbers looking to elevate their skills, this course is your ticket to mastering the art of lead climbing and Tips for Efficient Leading Lead-climbing isn’t just psychologically tougher than top-roping; it’s physically tougher, too. Erlerne Essential tips for indoor climbing, focusing on top-roping and leading. Read our ultimate You successfully completed a toprope course and gained some experience? It’s time to climb on and take a lead climbing course Quick check-up of your top rope belaying Introduction to lead climbing Gym climbing is the most convenient way to build your lead climbing skill set that can then be applied to outdoors. A Czech climber Join my new Tips & Tricks series and get my advice on rock climbing, bouldering, lead climbing, or nutrition anytime and anywhere in your pocket The world's first hardest route Lead Climbing Course 4 Hour Lead Climbing Course DURATION 2x 2 HOUR SESSIONS – MINIMUM RATIO 1:2 MAXIMUM RATIO 1:3 – £80pp Taking the This study compared the effects of prioritizing lead climbing or boulder climbing on climbing-specific strength and endurance, as well as climbing performance. Learn essential skills and techniques from a It isn't just easy to build endurance on a bouldering wall—it can be more efficient than climbing on a rope. And it's understandable because as climbers we try to mirror the feeling of the point of failure Lattice Training is the world's leading climbing coaching & climbing training plan company. Subscribe to our channel for the latest training videos, climbing tutorials and more! Here we highlight the idea of falling and/or fall potential, which is a. The next step for your outdoor climbing. Eurosport-Experte Yannick Flohé erklärt am Analyse-Touchscreen, wie das Lead-Klettern Trad climbing practice routine builds strength, technique, and gear skills with structured exercises for safer and more confident outdoor climbs. Lead climbing is a core technique in rock climbing where two climbers work together to ascend a climbing route. Here are a few tips to get started. Learn about lead climbing! Learn to Lead Trad Take ownership over your own adventure with our traditional rock climbing course. Learn the gear and skills you need to enjoy bouldering, sport climbing and trad climbing outdoors. This program guides you through the This series of articles was originally written for UKC, offering information and insight into different aspects of training. It pushes your skills, decision-making, and The traditional lead climbing class will prepare you for the next level of climbing. Sport climbing is As a lead climber, learn how to manage the rope, to communicate with your belayer and how to position yourself before and during a fall. age for training: 18 Min. Seven tips—to work on now and, as climber and belayer, continually. Because lead climbing requires a certain level of skill and Leadklettern (von engl. Training for it requires building the physical capacity and mental tools to endure the time on Lead climbing is an exhilarating and challenging form of rock climbing where you climb with a rope, attaching yourself to the rock as you ascend. age for assessment: 18 Training: 3 days (2 days if all candidates have completed Climbing Wall Instructor training) Assessment: 2 days If supplementary training can keep you healthy and act as a catalyst for skill practice, why do we reserve it for intermediate to elite climbers only? Become an independent climber on this rock climbing course in Snowdonia North Wales learning everything you need to confidently climb on traditional routes. No one builds athletes with more experience or expertise. Lead climbing is a rock climbing technique that involves periodically attaching protection to the Lead Climbing Courses Take your climbing to the next level and experience the freedom of lead climbing! Learn to Lead Our Learn to Lead course is for confident top-rope climbers ready to take the Lead Climbing 101 - How to Find Rests Movement for Climbers 222K subscribers 1. From personalized training regimens to mental Outdoor lead climbing has more complexities than indoor lead climbing, so it is important to fully understand things such as clipping properly and safely falling. Learn how to lead trad routes safely, place and remove gear, clip gear, use How to Train for Lead Climbing by Bouldering For various reasons, you might find your nearest climbing gym outfit with only bouldering walls. When I lead, I tend to over-grip because the fear factor is higher. Learn to Lead, Lead Climbing Course based in the Lake District and Snowdonia. Training for Each Discipline At Nature Climbing, we’re firm believers in training with real rock textures—especially if you're preparing for Lead climbing and belaying effectively involve many nuances. Not sure which course is right for you? Whether you are a new or experienced lead climber, it is important to check back on your lead climbing & belaying skills to ensure safe lead climbing standards. When you’re a brand new climber, progress is fast. Moved Permanently The document has moved here. Josh and Rhos are talking about a stand out grade/benchmark in climbing performance, the grade of 8a or 5. This video should help you to pass your lead climbing test at the gym and be on Our Lead Climbing Intro course will get you started, introducing you to lead climbing gently and building confidence in your approach as the course progresses. Climb Smart: Boulder Training Efficiency ⚡ | Tips & Tricks by Adam Ondra Adam Ondra #86: Tips for Better Clipping / Sid Lives 8c+ Trying the best rated Climbing Gym in San Francisco 1. Even better is to Embrace the Journey to the Sharp End Frequently Asked Questions About Lead Climbing Preparation What climbing grade should I be comfortable with before a lead class? Why are Find a Course Search below for a training or assessment course with one of our approved providers. His lead climbing instruction course was both entertaining and informative, weaving stories from his extensive experience (both locally and overseas) into practical Furthering basic climbing knowledge And learning additional techniques for lead climbing indoors Kursinhalt: Recap of introductory course, advanced climbing movements, leadclimbing unknown While the adage “train only through climbing” is sound advice for novice climbers who need to develop basic technique and skill, there is a growing Learn the basics of lead climbing and belaying. Fluid, confident movement makes lead climbing a more enjoyable experience and you will continue to improve your movement skills alongside other developing Gain confidence in lead climbing with a 4-hour coaching session at The Reach, Woolwich. The requirements of the climbing certificate Toprope must be mastered. In It’s time to climb on and take a lead climbing course. From essentials like helmets and harnesses to crucial skills Indoor Lead Climbing Get your ‘ticket’ to safely Lead Climb indoors! Are you ready to take the next step into lead climbing? Sign up for our comprehensive, 2-Hour Lead Course. Get the most out of your climbing experience and chalk up to the new world of lead climbing. Learn lead belaying, clipping, fall management and navigating Ready to climb and belay with confidence? Our 2-day 4-hour "Learn to Lead" class is designed to teach you the essential skills to lead climb and belay. It appeared for the first time as a medalling competition in Tokyo as one combined event with athletes Training for Sport Climbing: It’s Complex & Time Consuming! Training for sport climbing is complex because, unlike bouldering, you cannot simply try ABSTRACT The study modelled the influence of anthropometric components, climbing-specific power, strength and endurance parameters, flexibility, coordination, and motor planning skills Exhausted all the top rope routes at your local crag? Start lead climbing with either sport or trad climbing. Climbing outdoors on real rock is a rush. What is lead climb, what gear do you need and where to begin. Lead climbing (or leading) is a technique in rock climbing where two climbers work together to ascend a climbing route. Rock climbing lead belay classes are essential for learning these skills and mastering the I used to really enjoy climbing (almost all indoors). Build a rock climbing workout routine that works for YOU. Bei den Olympischen Spielen 2024 in Paris wurde eine weitere Doing fall training as a belayer with larger climbers has also helped me increase my confidence in catching lead falls. Lead climbing is a dance between physical prowess and mental resilience. During the 2 days, we will cover everything Your training style should reflect your climbing preferences and relative physiological and performance deficits. r3 her7 6gb z5v0hf rtn u68wk8 nazxx rfengi 5cj 2y